Hunt's Crispy Breaded Tilapia Recipe

Name: Hunt's Crispy Breaded Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil, divided; 1 cup chopped yellow onion; 1 (14.5 ounce) can Hunt's Diced Tomatoes with Basil, Garlic and Oregano, undrained; 1 (8 ounce) can Hunt's Tomato Sauce; 2 tablespoons balsamic vinegar; 1/3 cup Kraft Grated Parmesan Cheese; 1/4 cup Italian-style bread crumbs; 1 egg, beaten; 4 (4 ounce) tilapia fillets, thawed if frozen; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper

Servings: persons

3 tablespoons olive oil, divided
1 cup chopped yellow onion
1 (14.5 ounce) can Hunt's Diced Tomatoes with Basil, Garlic and Oregano, undrained
1 (8 ounce) can Hunt's Tomato Sauce
2 tablespoons balsamic vinegar
1/3 cup Kraft Grated Parmesan Cheese
1/4 cup Italian-style bread crumbs
1 egg, beaten
4 (4 ounce) tilapia fillets, thawed if frozen
1/4 teaspoon salt
1/4 teaspoon ground black pepper

1
Heat 1 tablespoon oil in medium saucepan over medium-high heat.
2
Add onion; cook 3 to 4 minutes or until tender.
3
Add undrained tomatoes, sauce and vinegar.
4
Bring to a boil; reduce heat and simmer 10 minutes, stirring occasionally.
5
Meanwhile, combine cheese and bread crumbs in shallow dish.
6
Place egg in another shallow dish.
7
Sprinkle fish with salt and pepper.
8
Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat.
9
Dip each fillet in egg, coating both sides.
10
Coat with cheese mixture; place in skillet.
11
Cook 2 to 3 minutes on each side or until fish flakes easily with fork (145 degrees F).
12
Serve tomato mixture over fish.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons olive oil, divided, 1 cup chopped yellow onion, 1 (14.5 ounce) can Hunt's Diced Tomatoes with Basil, Garlic and Oregano, undrained, 1 (8 ounce) can Hunt's Tomato Sauce, and more.

Yes, Hunt's Crispy Breaded Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Hunt's Crispy Breaded Tilapia

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