Hummus and Marinated Veggie Sandwich Recipe

Name: Hummus and Marinated Veggie Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: hummus (Ready-made from your favorite market's deli department); fresh lemon juice; fresh ground black pepper; italian vinaigrette; ½ cup kalamata olive, pitted and sliced; 1 large vine-ripened tomatoes; 12 red onion, sliced thin and separated into rings; 12 English cucumber, peeled and sliced thin; banana pepper, seeded and chopped (to taste); 4 slices whole wheat sandwich bread; ¼ cup feta cheese, crumbled; bean sprouts

Servings: persons

hummus (Ready-made from your favorite market's deli department)
fresh lemon juice
fresh ground black pepper
italian vinaigrette
½ cup kalamata olive, pitted and sliced
1 large vine-ripened tomatoes
12 red onion, sliced thin and separated into rings
12 English cucumber, peeled and sliced thin
banana pepper, seeded and chopped (to taste)
4 slices whole wheat sandwich bread
¼ cup feta cheese, crumbled
bean sprouts

1
Before preparing the sandwich, taste the hummus and if it needs some spark give it a squeeze of lemon juice and some freshly ground pepper.
2
Add the Kalamatas, tomatoes, onions, cucumbers and banana peppers to enough vinaigrette to coat the veggies.
3
Set aside.
4
Spread 2 slices of whole grain sandwich bread liberally with hummus; sprinkle with the feta cheese.
5
Top with the veggies mixture and a generous mound of sprouts.
6
Pour on additional vinaigrette to taste, and press the remaining slice of bread on top of sandwich; cut in half.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: hummus (Ready-made from your favorite market's deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, and more.

Yes, Hummus and Marinated Veggie Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus and Marinated Veggie Sandwich

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