Hummus Recipe – Eats Now

Name: Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup (220 g/6.5 oz) dried chickpeas; 2 tablespoons tahini; 4 cloves garlic, crushed; 2 teaspoons ground cumin; 1/3 cup (80 ml/2.75 fl oz) lemon juice; 3 tablespoons olive oil; Large pinch of cayenne pepper; Extra lemon juice, optional; Extra virgin olive oil, garnish; Paprika, to garnish; Chopped fresh flat-leaf parsley, garnish

Servings: persons

1 cup (220 g/6.5 oz) dried chickpeas
2 tablespoons tahini
4 cloves garlic, crushed
2 teaspoons ground cumin
1/3 cup (80 ml/2.75 fl oz) lemon juice
3 tablespoons olive oil
Large pinch of cayenne pepper
Extra lemon juice, optional
Extra virgin olive oil, garnish
Paprika, to garnish
Chopped fresh flat-leaf parsley, garnish

1
1. Put the chickpeas in a bowl, add 1 litre water, then soak overnight. Drain and place in a large saucepan with 2 liters water, or enough to cover the chickpeas by 5 cm (2 inches). Bring to the boil, then reduce the heat and simmer for 1 hour 15 minutes, or until the chickpeas are very tender. Skim any scum from the surface. Drain well, reserving the cooking liquid and leave until cool enough to handle. Pick through for any loose skins and discard them.
2
2. Combine the chickpeas, tahini, garlic, cumin, lemon juice, olive oil, cayenne pepper and 1 1/2 teaspoons salt in a food processor until thick and smooth. With the motor running, gradually add enough of the reserved liquid, about 3/4 cup (185 ml/6 fl oz), to form a smooth creamy puree. Season with salt or some extra lemon juice.
3
3. Spread onto flat bowls or plates, sprinkle with paprika and scatter parsley over the top. Delicious with warm pita bread or pide.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup (220 g/6.5 oz) dried chickpeas, 2 tablespoons tahini, 4 cloves garlic, crushed, 2 teaspoons ground cumin, and more.

Yes, Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus

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