Carrot-Lentil Loaf Recipe

Name: Carrot-Lentil Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups sliced carrot; 1 tablespoon olive oil; 2 cups vertically sliced onion; 1 tablespoon minced peeled fresh ginger; 2 cups cooked lentils; 2 tablespoons chopped fresh cilantro; 2 tablespoons ketchup; 2 large egg whites; 1 large egg; 1/2 cup quick-cooking oats; 1/2 cup garlic-and-herb breadcrumbs; 1/3 cup coarsely chopped walnuts; 1/2 teaspoon salt; Cooking spray

Servings: persons

2 cups sliced carrot
1 tablespoon olive oil
2 cups vertically sliced onion
1 tablespoon minced peeled fresh ginger
2 cups cooked lentils
2 tablespoons chopped fresh cilantro
2 tablespoons ketchup
2 large egg whites
1 large egg
1/2 cup quick-cooking oats
1/2 cup garlic-and-herb breadcrumbs
1/3 cup coarsely chopped walnuts
1/2 teaspoon salt
Cooking spray

1
Preheat oven to 350u00b0.
2
Steam carrot, covered, 15 minutes or until tender.
3
Heat oil in a large nonstick skillet over medium-high heat. Add onion and ginger; saute 7 minutes or until golden.
4
Combine the carrot, onion mixture, lentils, and the next 4 ingredients (lentils through egg) in a food processor, and process until smooth. Combine carrot mixture, oats, breadcrumbs, walnuts, and salt in a large bowl. Spoon mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350u00b0 for 45 minutes.

513

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups sliced carrot, 1 tablespoon olive oil, 2 cups vertically sliced onion, 1 tablespoon minced peeled fresh ginger, and more.

Yes, Carrot-Lentil Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot-Lentil Loaf

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