Herb And Chickpea Salad Recipe

Name: Herb And Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pita bread, pocket; 1 garlic clove; 4 tablespoons olive oil, plus more for drizzling; 2 good handfuls fresh parsley leaves, chopped; 1/2 cup fresh mint leaves; 1/2 cup celery leaves; 1 sprig fresh oregano leaves; 1 cup grape tomatoes, halved; 1/2 English cucumber, stripped, seeded and cut in 1/2-inch chunks; 1/2 red onion, thinly sliced in half moon slices; salt & freshly ground black pepper; 1 lemon, juice of; 1 (19 ounce) can chickpeas, rinsed and drained

Servings: persons

1 pita bread, pocket
1 garlic clove
4 tablespoons olive oil, plus more for drizzling
2 good handfuls fresh parsley leaves, chopped
1/2 cup fresh mint leaves
1/2 cup celery leaves
1 sprig fresh oregano leaves
1 cup grape tomatoes, halved
1/2 English cucumber, stripped, seeded and cut in 1/2-inch chunks
1/2 red onion, thinly sliced in half moon slices
salt & freshly ground black pepper
1 lemon, juice of
1 (19 ounce) can chickpeas, rinsed and drained

1
Preheat oven to 400 degrees F.
2
Open a pita and cut in half. Rub the surface with a clove of garlic, and drizzle with olive oil. Give a sprinkle of salt. Bake for 10 minutes, or until medium brown.
3
Put the parsley, mint leaves, celery leaves, and oregano in a bowl. In another bowl, add the tomato, cucumber, and onion. Add the 4 tablespoons oil, salt to taste, and lemon juice. Toss together to coat evenly.
4
Just before serving, add the herbs to the vegetable bowl with the chickpeas. Toss together, taste and adjust seasoning. Add the toasted pita bread that you crunch into your hands to make smaller pieces, and serve.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pita bread, pocket, 1 garlic clove, 4 tablespoons olive oil, plus more for drizzling, 2 good handfuls fresh parsley leaves, chopped, and more.

Yes, Herb And Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Herb And Chickpea Salad

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