Hearty Tuna Casserole Recipe

Name: Hearty Tuna Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans tuna in spring water; 6 oz. (3 c.) uncooked egg noodles; 1/2 c. chopped celery; 1/3 c. sliced green onions; 1/2 to 2/3 c. low-fat sour cream; 2 tsp. mustard; 1/2 c. no-fat margarine; 1/2 tsp. dried thyme leaves; 1/4 to 1/2 tsp. salt; 1 small zucchini, sliced; 1 c. shredded low-fat Monterey Jack cheese; 1 medium tomato, chopped

Servings: persons

2 cans tuna in spring water
6 oz. (3 c.) uncooked egg noodles
1/2 c. chopped celery
1/3 c. sliced green onions
1/2 to 2/3 c. low-fat sour cream
2 tsp. mustard
1/2 c. no-fat margarine
1/2 tsp. dried thyme leaves
1/4 to 1/2 tsp. salt
1 small zucchini, sliced
1 c. shredded low-fat Monterey Jack cheese
1 medium tomato, chopped

1
Drain and flake tuna.
2
Set aside. Cook noodles according to package.
3
Drain and rinse in hot water.
4
Combine noodles with tuna, celery and green onions.
5
Blend in sour cream, mustard, mayonnaise, thyme and salt.
6
Spoon half the mixture into buttered two quart casserole.
7
Top with half the zucchini.
8
Repeat layers. Top with cheese.
9
Bake at 350u00b0 for 30 minutes or until hot and bubbly.
10
Sprinkle with chopped tomatoes.

676

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cans tuna in spring water, 6 oz. (3 c.) uncooked egg noodles, 1/2 c. chopped celery, 1/3 c. sliced green onions, and more.

Yes, Hearty Tuna Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hearty Tuna Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions