Healthy Spanish rice Recipe

Name: Healthy Spanish rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 packages frozen rice; 2 can diced tomatoes; 1 tbsp minced onion; 1 tbsp dried basil; 1 tsp oregano; 1 tsp onion powder; 1 tsp garlic powder; 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp crushed red pepper; 1 lb 99% lean ground turkey; 1 tsp sweetener your choice; 1 tbsp Worcester sauce; 1/2 cup fat free ricotta cheese; 1/2 cup fat free cottage cheese

Servings: persons

1 packages frozen rice
2 can diced tomatoes
1 tbsp minced onion
1 tbsp dried basil
1 tsp oregano
1 tsp onion powder
1 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1/4 tsp crushed red pepper
1 lb 99% lean ground turkey
1 tsp sweetener your choice
1 tbsp Worcester sauce
1/2 cup fat free ricotta cheese
1/2 cup fat free cottage cheese

1
Preheat oven 350
2
In a skillet brown ground turkey in Worcester sauce until almost done.
3
let stand to finish cooking.
4
you don't want to dry out the turkey.
5
In a blender add all ingredients except turkey and rice.
6
meanwhile microwave rice 5 1/2 minutes.
7
pulse blender a few times or to your desired consistency.
8
Pour blender contents into browned turkey and stir in rice.
9
Spray casserole with cooking spray.
10
Pour mixture into casserole.
11
Mix your cheeses and dollop in mixture like with lasagne.
12
I sprinkled bread crumbs and parmesan over top.
13
Bake 40 minutes .
14
I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic.
15
Up to you what you prefer.
16
My fiance loved it and he's picky picky.

526

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 packages frozen rice, 2 can diced tomatoes, 1 tbsp minced onion, 1 tbsp dried basil, and more.

Yes, Healthy Spanish rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Spanish rice

How did you like this recipe?

Frequently Asked Questions