Healthy & Delicious: Winter Vegetable Chili Recipe Recipe

Name: Healthy & Delicious: Winter Vegetable Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 1 medium onion, chopped; 2 medium garlic cloves, minced; 1 large red bell pepper, cut into 1/2-inch pieces; 1/2 pound parsnips, peeled and cut into 1/2-inch pieces; 1/2 pound carrots, peeled cut into 1/2-inch pieces; 1 tablespoon chile powder; 1 tablespoon ground cumin; Kosher salt to taste; 14.5-ounce can diced or peeled Italian tomatoes; 1 canned chipotle in adobo, plus 1 tablespoon adobo sauce; 1 1/2 cups water; 1 cup canned hominy, drained; 1 cup canned red kidney beans, drained

Servings: persons

2 tablespoons extra virgin olive oil
1 medium onion, chopped
2 medium garlic cloves, minced
1 large red bell pepper, cut into 1/2-inch pieces
1/2 pound parsnips, peeled and cut into 1/2-inch pieces
1/2 pound carrots, peeled cut into 1/2-inch pieces
1 tablespoon chile powder
1 tablespoon ground cumin
Kosher salt to taste
14.5-ounce can diced or peeled Italian tomatoes
1 canned chipotle in adobo, plus 1 tablespoon adobo sauce
1 1/2 cups water
1 cup canned hominy, drained
1 cup canned red kidney beans, drained

1
In a large pot or Dutch oven, heat oil over medium-high heat. Add onion. Saute 5 minutes, until soft and a little translucent, stirring occasionally. Add garlic and cook until fragrant, about 30 seconds. Add bell pepper, parsnips, carrots and saute about 5 minutes, stirring occasionally. Add chile powder, cumin, and salt to taste. Stir to combine. Saute for about 1 minute.
2
While the veggies are cooking, combine tomatoes, chipotle, adobo sauce, and water in a blender. Puree until smooth.
3
Pour tomato mixture into cooked veggies. Add hominy and kidney beans. Stir to combine. Drop heat to medium-low, cover about 3/4 of the pot, and simmer for 20 to 30 minutes. Salt to taste. Serve over brown rice if you have it around. (They go very well together.)

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 1 medium onion, chopped, 2 medium garlic cloves, minced, 1 large red bell pepper, cut into 1/2-inch pieces, and more.

Yes, Healthy & Delicious: Winter Vegetable Chili Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy & Delicious: Winter Vegetable Chili Recipe

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