Healthy Big Bowl Recipe

Name: Healthy Big Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 red potatoes, scrubbed and quartered; salt; 1/2 cup milk; 2 tablespoons butter; 2 cloves garlic, minced; 2 tablespoons olive oil; 2 links smoked beef sausage (such as Eckrich(R)), sliced into 1-inch pieces; 1 bunch asparagus, stemmed and chopped; 2 cups frozen sweet white corn; 2 cups chopped broccoli florets; 3 cups beef broth; 3 tablespoons all-purpose flour, or more as needed; ground black pepper

Servings: persons

7 red potatoes, scrubbed and quartered
salt
1/2 cup milk
2 tablespoons butter
2 cloves garlic, minced
2 tablespoons olive oil
2 links smoked beef sausage (such as Eckrich(R)), sliced into 1-inch pieces
1 bunch asparagus, stemmed and chopped
2 cups frozen sweet white corn
2 cups chopped broccoli florets
3 cups beef broth
3 tablespoons all-purpose flour, or more as needed
ground black pepper

1
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft, about 20 minutes. Drain.
2
Place potatoes in a large bowl. Add milk, butter, and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.
3
Heat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through, 2 to 3 minutes. Add chopped asparagus, corn, and broccoli florets. Pour in broth; cover, and simmer, stirring occasionally, until vegetables are almost cooked through, about 5 minutes.
4
Scoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms, about 5 minutes.
5
Serve sausage mixture and gravy over mashed potatoes. Season with black pepper.

598

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 7 red potatoes, scrubbed and quartered, salt, 1/2 cup milk, 2 tablespoons butter, and more.

Yes, Healthy Big Bowl falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Big Bowl

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