Hearts of Palm and Leek Soup Recipe

Name: Hearts of Palm and Leek Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 clove garlic diced; 1 large onions chopped; 2 each leeks white part only, diced; 2 cans artichoke hearts 15 ounces each, drained and diced; 1 3/4 cups vegetable stock; 1 x salt and black pepper; 1 cup heavy whipping cream; 1 small tomatoes diced; 1 each scallions, spring or green onions diced

Servings: persons

1
Heat the olive oil in a skillet over medium heat, and saute garlic, onion, and leeks for about 5 minutes.
2
Add all but 2 tablespoons of the hearts of palm and saute for another 2 minutes.
3
Add the vegetable broth and simmer for 15 minutes.
4
Add salt and pepper to taste and remove from the heat.
5
Allow to cool 5 minutes.
6
Stir in the whipping cream, and ladle the mixture into a blender or food processor.
7
Blend until smooth, return to pan and gently reheat.
8
Meanwhile mix the tomato, scalliom, and reserved hearts of palm for garnish.
9
When soup is heated through, top with garnish.

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 clove garlic diced, 1 large onions chopped, 2 each leeks white part only, diced, and more.

Yes, Hearts of Palm and Leek Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hearts of Palm and Leek Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions