Hawaiian Pork Chops Recipe

Name: Hawaiian Pork Chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless pork loin chops (3/4 inch thick and 4 ounces each); 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/3 cup chopped green pepper; 1/3 cup thinly sliced onion rings; 1 can (14-1/2 ounces) reduced-sodium beef broth; 1 can (8 ounces) unsweetened pineapple chunks, undrained; 1/4 cup ketchup; 2 tablespoons brown sugar; 1 tablespoon cider vinegar; 2 tablespoons cornstarch; 3 tablespoons cold water; Hot cooked rice, optional

Servings: persons

4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup chopped green pepper
1/3 cup thinly sliced onion rings
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) unsweetened pineapple chunks, undrained
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice, optional

1
Sprinkle pork chops with salt and pepper. In a
2
coated with cooking spray, cook the chops for 4-5 minutes on each side or until lightly browned. Remove and keep warm.
3
In the same skillet, saute green pepper and onion for 2 minutes or until almost tender. Stir in the broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer for 6-10 minutes or until meat juices run clear.
4
Combine the cornstarch and water until smooth; stir into skillet. Bring to a boil; cook for 1-2 minutes or until thickened. Serve over rice if desired.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 boneless pork loin chops (3/4 inch thick and 4 ounces each), 1/4 teaspoon salt, 1/4 teaspoon pepper, 1/3 cup chopped green pepper, and more.

Yes, Hawaiian Pork Chops falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hawaiian Pork Chops

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