Have Mercy On Me Spicy Lentil Soup (With Crock Pot Instructions) Recipe

Name: Have Mercy On Me Spicy Lentil Soup (With Crock Pot Instructions)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup extra virgin olive oil; 1 large onion (dice half and chop the other half); kosher salt, to taste; black pepper, to taste; 1 -2 teaspoon crushed red pepper flakes; 3 large celery ribs, chopped; 3 carrots, chopped; 2 garlic cloves (minced); 1 cup chopped cauliflower; 2 teaspoons curry powder; 1 teaspoon cumin; 16 ounces dry lentils; 1 (14 1/2 ounce) can vegetable broth; 2 (14 1/2 ounce) cans diced tomatoes with juice; 8 cups water; 2 teaspoons cayenne pepper

Servings: persons

1/4 cup extra virgin olive oil
1 large onion (dice half and chop the other half)
kosher salt, to taste
black pepper, to taste
1 -2 teaspoon crushed red pepper flakes
3 large celery ribs, chopped
3 carrots, chopped
2 garlic cloves (minced)
1 cup chopped cauliflower
2 teaspoons curry powder
1 teaspoon cumin
16 ounces dry lentils
1 (14 1/2 ounce) can vegetable broth
2 (14 1/2 ounce) cans diced tomatoes with juice
8 cups water
2 teaspoons cayenne pepper

1
Heat 1/4 cup olive oil in a large pot over medium-low heat. Add onions, salt, pepper, and crushed red pepper, cover and simmer for 6 minutes, or until onions are clear and soft.
2
(If using the crockpot, you would now transfer the onion mixture to your crockpot, add all other dry and liquid ingredients and give it a good stir, and cook on LOW for 8 hours until the lentils are soft. If using the stovetop, please continue to step 3.).
3
Add celery, carrots, garlic, cauliflower, curry, and cumin, and stir. Cover and let simmer for 10 minutes, stirring occasionally.
4
Stir in lentils, vegetable broth and tomatoes. Cover and let simmer for another 10 minutes, stirring occasionally.
5
Add 8 cups of water and increase to high heat, and leave uncovered until it begins to boil.
6
When the soup comes to a boil, reduce heat and add cayenne pepper. Let simmer for at least 2 hours, or until lentils are soft.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup extra virgin olive oil, 1 large onion (dice half and chop the other half), kosher salt, to taste, black pepper, to taste, and more.

Yes, Have Mercy On Me Spicy Lentil Soup (With Crock Pot Instructions) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Have Mercy On Me Spicy Lentil Soup (With Crock Pot Instructions)

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