Gumbo Stew

Name: Gumbo Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. hamburger; 1 large onion, chopped; 1 clove garlic, minced; 4 c. cooked tomatoes or tomato sauce; 2 c. fresh or frozen okra, chopped; 1 tsp. salt; 1 tsp. cayenne pepper; 1 tsp. chili powder; 2 c. fresh or frozen spinach, chopped; cooked rice (for 6 to 8 servings)

Eats Now Editorial Team · 267 kcal · Soups & Stews

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Gumbo Stew – a delicious recipe with hamburger, onion, clove garlic, tomatoes, frozen okra, salt. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 lb. hamburger
1 large onion, chopped
1 clove garlic, minced
4 c. cooked tomatoes or tomato sauce
2 c. fresh or frozen okra, chopped
1 tsp. salt
1 tsp. cayenne pepper
1 tsp. chili powder
2 c. fresh or frozen spinach, chopped
cooked rice (for 6 to 8 servings)

1
Brown ground beef.
2
Add onion and garlic; cook until onion is soft.
3
Add tomatoes, okra and seasonings; simmer for 20 minutes. Add spinach (you can also use other dark greens) and simmer five minutes longer.
4
Serve over rice.

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. hamburger, 1 large onion, chopped, 1 clove garlic, minced, 4 c. cooked tomatoes or tomato sauce, and more.

Yes, Gumbo Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
267 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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