Grilled Vegetables In Balsamic Tomato Sauce With Couscous Recipe

Name: Grilled Vegetables In Balsamic Tomato Sauce With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 red bell pepper; 1 zucchini; 1 small eggplant; 1 large sweet onion; 3/4 cup frozen broad beans; 1 (14.5 ounce) can diced tomatoes; 2 tablespoons balsamic vinegar; 1 cup couscous; 1 cup vegetable stock

Servings: persons

1 tablespoon olive oil
1 red bell pepper
1 zucchini
1 small eggplant
1 large sweet onion
3/4 cup frozen broad beans
1 (14.5 ounce) can diced tomatoes
2 tablespoons balsamic vinegar
1 cup couscous
1 cup vegetable stock

1
Remove the seeds from the pepper, and chop into strips about 1 to 2 inches long. Cut the eggplant crossways into rounds about 1/3 to 1/2 inch thick, and cut each one into 6 to 8 even chunks. Peel the onion, and chop into 8 portions. Trim the zucchini, and cut into thick slices.
2
Heat grill pan over a high heat with a generous splash of olive oil. When it is very hot, add all the vegetables to the pan. Press down occasionally to get grill lines across them. Turn occasionally to prevent burning. Cook for about 15 minutes, or until the vegetables are evenly browned and cooked through.
3
Stir broad beans into the vegetables. Add chopped tomatoes, and vinegar. Simmer for a few minutes while the couscous is prepared.
4
Place couscous into a medium bowl. Add boiling vegetable stock, and stir with a fork. Keep lifting the couscous occasionally to prevent it sticking. It only takes 2 to 3 minutes to become soft. Place couscous in a large bowl or serving platter, and serve the vegetables on top.

126

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 red bell pepper, 1 zucchini, 1 small eggplant, and more.

Yes, Grilled Vegetables In Balsamic Tomato Sauce With Couscous falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Vegetables In Balsamic Tomato Sauce With Couscous

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