Grilled Tilapia with Cucumber Yogurt Sauce Recipe

Name: Grilled Tilapia with Cucumber Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons chopped fresh dill; 2 tablespoons extra-virgin olive oil; 1/4 teaspoon cayenne pepper; 2 cloves garlic, minced; One 16-ounce container low-fat Greek yogurt; 1/2 medium European cucumber, finely diced; Juice of 1/2 lemon; Kosher salt and freshly ground black pepper; Two 8-ounce tilapia fillets; 1 teaspoon kosher salt; 1 teaspoon freshly ground black pepper; Olive oil, for grill

Servings: persons

2 tablespoons chopped fresh dill
2 tablespoons extra-virgin olive oil
1/4 teaspoon cayenne pepper
2 cloves garlic, minced
One 16-ounce container low-fat Greek yogurt
1/2 medium European cucumber, finely diced
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
Two 8-ounce tilapia fillets
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Olive oil, for grill

1
For the cucumber yogurt sauce: Add the dill, olive oil, cayenne pepper, garlic, yogurt, cucumber and lemon juice to a medium bowl and combine.
2
Season the sauce with salt and pepper.
3
Cover with plastic wrap and refrigerate until ready to serve.
4
For the grilled tilapia: Preheat the grill to medium-high heat.
5
Sprinkle the fish evenly with the salt and pepper.
6
Oil the grill grates with a clean tea towel.
7
Grill the tilapia 4 minutes, then flip and cook the second side, 4 to 5 minutes longer.
8
Transfer to a platter.
9
Top each fillet tableside with the cucumber yogurt sauce.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons chopped fresh dill, 2 tablespoons extra-virgin olive oil, 1/4 teaspoon cayenne pepper, 2 cloves garlic, minced, and more.

Yes, Grilled Tilapia with Cucumber Yogurt Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Tilapia with Cucumber Yogurt Sauce

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