Grilled Tilapia And Mango Salsa Recipe

Name: Grilled Tilapia And Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup extra-virgin olive oil; 1 clove garlic, minced; 2 teaspoons dried basil; 2 teaspoons ground black pepper; 1 teaspoon salt; 4 tilapia fillets; 2/3 cup chopped mango; 2 tablespoons lime juice; 2 tablespoons orange juice; 4 teaspoons minced jalapeno pepper; 4 teaspoons minced red onion; 2 teaspoons minced red bell pepper; 2 teaspoons minced green bell pepper; 1 teaspoon dried parsley; 1 teaspoon ground black pepper

Servings: persons

1/2 cup extra-virgin olive oil
1 clove garlic, minced
2 teaspoons dried basil
2 teaspoons ground black pepper
1 teaspoon salt
4 tilapia fillets
2/3 cup chopped mango
2 tablespoons lime juice
2 tablespoons orange juice
4 teaspoons minced jalapeno pepper
4 teaspoons minced red onion
2 teaspoons minced red bell pepper
2 teaspoons minced green bell pepper
1 teaspoon dried parsley
1 teaspoon ground black pepper

1
Stir the olive oil, garlic, basil, black pepper, and salt together in a bowl. Put the tilapia fillets in a resealable plastic bag; pour the olive oil mixture over the fillets and seal the bag. Marinate in refrigerator for 1 hour.
2
Make the salsa by stirring the mango, lime juice, orange juice, jalapeno pepper, red onion, red bell pepper, green bell pepper, parsley, and black pepper together in a bowl. Refrigerate for 1 hour to allow the flavors to blend.
3
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
4
Remove the tilapia from the marinade, shaking off any excess oil, and wrap each fillet in a piece of aluminum foil.
5
Cook the tilapia on the preheated grill until the flesh easily with a fork, 3 to 4 minutes per side. Spoon the salsa over the tilapia to serve.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup extra-virgin olive oil, 1 clove garlic, minced, 2 teaspoons dried basil, 2 teaspoons ground black pepper, and more.

Yes, Grilled Tilapia And Mango Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Tilapia And Mango Salsa

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