Grilled Pacific Rockfish (Cod) Recipe

Name: Grilled Pacific Rockfish (Cod)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium Pacific Rockfish or Cod fillets; 1 small lemon (use 1/2 for zest and squeeze for the juice and use the other have for small lemon slices); 4 cloves of garlic, crushed; 1/2 cup dry white whine; 1/4 t. garlic chilli sauce; 1/4 t. jalapeno, finely chopped; 1 T. Anaheim or other mild green chili, diced; 3 green onions, diced including some greens; 2 T. green bell pepper, diced; 3 T. milk; 1 t. cornstarch; 1/2 stick butter

Servings: persons

2 medium Pacific Rockfish or Cod fillets
1 small lemon (use 1/2 for zest and squeeze for the juice and use the other have for small lemon slices)
4 cloves of garlic, crushed
1/2 cup dry white whine
1/4 t. garlic chilli sauce
1/4 t. jalapeno, finely chopped
1 T. Anaheim or other mild green chili, diced
3 green onions, diced including some greens
2 T. green bell pepper, diced
3 T. milk
1 t. cornstarch
1/2 stick butter

1
Preheat grill to about 350.
2
Set marinated fish on grill rack, cedar plank or tinfoil peirced to allow fish to cook without steaming. Average to large filets take about 15 minutes to cook.
3
Melt butter in small frying pan. When melted add garlic, jalapenos, green chilis and onions. Saute approximately 5 minutes until onions are translucent and chilies soft. Add white wine, lemon zest and lemon juice and sliced lemon. Add milk; heat through. Add cornstarch to thicken to creamy sauce and simmer about five minutes.
4
Remove fish from grill, pour sauce over the fish and serve. Worked well with wild rice and a green salad.

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium Pacific Rockfish or Cod fillets, 1 small lemon (use 1/2 for zest and squeeze for the juice and use the other have for small lemon slices), 4 cloves of garlic, crushed, 1/2 cup dry white whine, and more.

Yes, Grilled Pacific Rockfish (Cod) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Pacific Rockfish (Cod)

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