Harissa Salmon Recipe

Name: Harissa Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Harissa:; 1/2 teaspoon caraway seeds; Cooking spray; 2 garlic cloves, minced; 1/2 teaspoon ground coriander; 1/2 cup bottled roasted red bell pepper, drained; 1/2 teaspoon chile paste with garlic (such as sambal oelek); 1/4 teaspoon salt; Rice:; 1 1/2 cups uncooked instant brown rice; 1/2 teaspoon ground cumin; 1/2 teaspoon grated lemon rind; 1/4 cup chopped fresh cilantro; 1/4 teaspoon salt; Salmon:; 4 (6-ounce) salmon fillets; 1/4 teaspoon salt; Lemon slices (optional)

Servings: persons

Harissa:
1/2 teaspoon caraway seeds
Cooking spray
2 garlic cloves, minced
1/2 teaspoon ground coriander
1/2 cup bottled roasted red bell pepper, drained
1/2 teaspoon chile paste with garlic (such as sambal oelek)
1/4 teaspoon salt
Rice:
1 1/2 cups uncooked instant brown rice
1/2 teaspoon ground cumin
1/2 teaspoon grated lemon rind
1/4 cup chopped fresh cilantro
1/4 teaspoon salt
Salmon:
4 (6-ounce) salmon fillets
1/4 teaspoon salt
Lemon slices (optional)

1
To prepare harissa, place caraway seeds in a small skillet over medium heat. Cook 2 minutes or until fragrant, stirring frequently. Remove from pan. Coat pan with cooking spray. Add garlic; cook 2 minutes or until tender. Add coriander; cook 1 minute. Combine caraway seeds, garlic mixture, bell pepper, chile paste, and 1/4 teaspoon salt in a blender or mini food processor; process until smooth.
2
To prepare rice, cook rice, cumin, and rind, according to package directions, omitting salt and fat. Remove from heat; add cilantro and 1/4 teaspoon salt. Toss gently. Cover and keep warm.
3
Preheat oven to 400u00b0.
4
To prepare salmon, heat a large ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle salmon with 1/4 teaspoon salt. Add salmon to pan; cook 2 minutes or until lightly browned. Turn fish over; spread harissa evenly over fish. Bake at 400u00b0 for 7 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with rice. Garnish with lemon slices, if desired.

548

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Harissa:, 1/2 teaspoon caraway seeds, Cooking spray, 2 garlic cloves, minced, and more.

Yes, Harissa Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Harissa Salmon

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