Grilled Grouper Tacos Recipe

Name: Grilled Grouper Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup low-fat sour cream; 3 1/2 tablespoons fresh lime juice, divided; 3/4 cup fresh corn kernels or frozen corn kernels, thawed; 2 small plum tomatoes, seeded and diced; 1/4 cup thinly sliced green onions (about 3); 2 1/2 tablespoons olive oil, divided; 2 tablespoons chopped fresh cilantro; 1 teaspoon minced seeded jalapeno pepper; 3/4 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper, divided; 1 1/2 cups thinly sliced onion; 1/2 red bell pepper, seeded and cut into thin strips; 8 (6-inch) tostada shells; 1 pound grouper or other firm white fish fillets; 1/2 teaspoon chili powder; 1/4 teaspoon ground cumin; Cooking spray; 2 cups shredded romaine or leaf lettuce

Servings: persons

1/4 cup low-fat sour cream
3 1/2 tablespoons fresh lime juice, divided
3/4 cup fresh corn kernels or frozen corn kernels, thawed
2 small plum tomatoes, seeded and diced
1/4 cup thinly sliced green onions (about 3)
2 1/2 tablespoons olive oil, divided
2 tablespoons chopped fresh cilantro
1 teaspoon minced seeded jalapeno pepper
3/4 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
1 1/2 cups thinly sliced onion
1/2 red bell pepper, seeded and cut into thin strips
8 (6-inch) tostada shells
1 pound grouper or other firm white fish fillets
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
Cooking spray
2 cups shredded romaine or leaf lettuce

1
Combine sour cream and 2 tablespoons lime juice. Cover and chill.
2
Place a large nonstick skillet over medium heat. Add corn; saute 3 to 4 minutes or until corn is lightly browned. Combine corn, tomato, green onions, 1 tablespoon lime juice, 1 tablespoon oil, cilantro, jalapeno pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a bowl. Toss gently. Cover and chill.
3
Add 1 tablespoon oil to pan. Place over medium heat. Add sliced onion; saute 3 to 4 minutes or until onion is crisp-tender. Add bell pepper; cook 2 to 3 minutes or until pepper softens. Stir in 1/4 teaspoon salt; transfer to a bowl.
4
Heat tostada shells according to package directions; keep warm.
5
Prepare grill.
6
Combine fish, 1 1/2 teaspoons oil, 1 1/2 teaspoons lime juice, chili powder, cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a large zip-top plastic bag. Toss gently. Place fish on grill rack coated with cooking spray; grill 6 to 7 minutes on each side or until fish flakes easily when tested with a fork. Flake fish.
7
Top each tostado shell with 1/4 cup shredded lettuce. Spoon onion and bell pepper mixture evenly over lettuce; divide fish evenly over onion and bell pepper mixture. Top fish with corn salsa; drizzle with the sour cream mixture.
8
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9
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212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/4 cup low-fat sour cream, 3 1/2 tablespoons fresh lime juice, divided, 3/4 cup fresh corn kernels or frozen corn kernels, thawed, 2 small plum tomatoes, seeded and diced, and more.

Yes, Grilled Grouper Tacos falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Grouper Tacos

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions