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1
Put the beef in a large shallow dish.
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2
In a small bowl, stir together 2 tablespoons lemon juice, 1 minced garlic clove, and the pepper.
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3
Drizzle over the beef.
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4
Turn the beef to coat.
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5
Cover and refrigerate for 6 to 8 hours, turning once halfway through.
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6
Lightly spray the grill rack with cooking spray.
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7
Preheat the grill on medium high.
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8
In a small bowl, stir together the oil, basil, thyme, remaining 1/3 cup lemon juice, and remaining 2 minced garlic cloves.
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9
Place the asparagus spears and bell pepper in a separate large shallow dish.
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10
Drizzle with 2 tablespoons of the oil mixture.
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11
Turn to coat.
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12
Spoon 1 tablespoon of the remaining oil mixture into a cup.
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13
Set aside the oil mixture in the cup and the oil mixture still in the small bowl.
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14
Drain the beef, discarding the marinade.
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15
Grill the beef, covered, for about 20 minutes, or until the desired doneness, turning once halfway through and brushing frequently with the oil mixture from the bowl, using a clean brush each time.
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16
When the beef has grilled for about 10 minutes, put the bell pepper on the grill.
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17
About 5 minutes later, add the asparagus.
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18
Grill the bell pepper and asparagus until tender-crisp, turning and brushing frequently with the oil mixture.
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19
Transfer the beef and bell pepper to separate cutting boards; transfer the asparagus to a medium plate.
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20
Cover the beef and let stand for 5 minutes.
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21
Slice the beef across the grain into thin strips.
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22
Slice the bell pepper into lengthwise strips.
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23
Meanwhile, in a medium saucepan, bring the water just to a boil.
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24
Stir in the couscous.
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25
Remove from the heat and let stand, covered, for 5 minutes.
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26
Lightly fluff with a fork.
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27
Drizzle with the reserved 1 tablespoon oil mixture from the cup.
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28
Spoon the couscous onto a serving platter.
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29
Arrange the beef, bell pepper, and asparagus on the couscous.
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30
If you buy thicker asparagus spears, it may take up to 6 minutes of grilling time for them to become tender-crisp.
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31
Whether you buy thin or thick asparagus, try to get spears of uniform size so they will cook evenly.
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32
(Per serving)
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33
Calories: 376
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34
Total fat: 9.5g
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35
Saturated: 3.0g
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36
Trans: 0.0g
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37
Polyunsaturated: 1.0g
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38
Monounsaturated: 4.0g
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39
Cholesterol: 37mg
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40
Sodium: 69mg
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41
Carbohydrates: 43g
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42
Fiber: 8g
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43
Sugars: 4g
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44
Protein: 33g
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45
Calcium: 84mg
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46
Potassium: 681mg
-
47
2 1/2 starch
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48
1 vegetable
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49
3 lean meat
