Grilled Chicken With Black Bean & Mango Relish Recipe

Name: Grilled Chicken With Black Bean & Mango Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup orange juice; ¼ cup cilantro, freshly chopped; 3 tablespoons lime juice, fresh; 1 garlic clove, minced; 1 cup black beans, rinsed and drained; 1 cup mango, fresh cubed; ¼ cup red onion, diced; 1 14 lbs chicken tenderloins, 5 oz servings; 1 teaspoon cumin; 2 teaspoons olive oil; salt; pepper; cooking spray

Servings: persons

½ cup orange juice
¼ cup cilantro, freshly chopped
3 tablespoons lime juice, fresh
1 garlic clove, minced
1 cup black beans, rinsed and drained
1 cup mango, fresh cubed
¼ cup red onion, diced
1 14 lbs chicken tenderloins, 5 oz servings
1 teaspoon cumin
2 teaspoons olive oil
salt
pepper
cooking spray

1
In a large bowl combine orange juice, lime juice, garlic, cumin, some salt and pepper, and oil.
2
Remove 1/2 cup and place in a resealable bag.
3
Add chicken and marinate for 1-2 hours.
4
Make relish by combining beans, onions, cilantro, and mangoes, in a bowl with the remaining orange juice mixture.
5
Grill marinated chicken on the grill or grill pan until it reaches its desired doneness.
6
Use cooking spray, not oil, to coat the grill/pan.
7
Serve chicken with the salsa and enjoy.
8
This recipe is healthy and full of flavor.
9
If you are counting points, it is 4 servings at 5 points each.

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ½ cup orange juice, ¼ cup cilantro, freshly chopped, 3 tablespoons lime juice, fresh, 1 garlic clove, minced, and more.

Yes, Grilled Chicken With Black Bean & Mango Relish falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Chicken With Black Bean & Mango Relish

How did you like this recipe?

Frequently Asked Questions