Golden Catfish Fillets

Name: Golden Catfish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg white; 1 cup milk; 1 cup cornmeal; 3/4 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 to 1/2 teaspoon cayenne pepper; 1/8 teaspoon pepper; 4 catfish fillets (8 ounces each); Canola oil; Lemon or lime wedges, optional

Eats Now Editorial Team · 127 kcal · Seafood

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Golden Catfish Fillets – a delicious recipe with egg, milk, cornmeal, salt, garlic, cayenne pepper. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 egg white
1 cup milk
1 cup cornmeal
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 to 1/2 teaspoon cayenne pepper
1/8 teaspoon pepper
4 catfish fillets (8 ounces each)
Canola oil
Lemon or lime wedges, optional

1
In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture.
2
Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon or lime if desired.

127

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 egg white, 1 cup milk, 1 cup cornmeal, 3/4 teaspoon salt, and more.

Yes, Golden Catfish Fillets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
127 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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