Gluten-Free Chicken Parmesan Recipe

Name: Gluten-Free Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil; 1 lb chicken breast (about two breasts); 2 cups gluten free cereal (rice or corn cereal); 1/4 cup parmesan cheese; 1 teaspoon italian seasoning; 1 teaspoon garlic powder; 1/4 teaspoon paprika; 1 dash cayenne; salt and black pepper; 1 egg, beaten; 1 cup spaghetti sauce; 1/2 cup shredded mozzarella cheese

Servings: persons

olive oil
1 lb chicken breast (about two breasts)
2 cups gluten free cereal (rice or corn cereal)
1/4 cup parmesan cheese
1 teaspoon italian seasoning
1 teaspoon garlic powder
1/4 teaspoon paprika
1 dash cayenne
salt and black pepper
1 egg, beaten
1 cup spaghetti sauce
1/2 cup shredded mozzarella cheese

1
Preheat oven to 400 degrees F. Coat an 8 X 8 inch glass baking dish with some olive oil. If chicken breasts are more than 1 inch thick, pound down to 1 inch.
2
Combine cereal, parmesan cheese, Italian Seasoning, garlic powder, paprika, and cayenne in a food processor. Pulse until you get a fine, even consistency from you coating mixture. Pour into a wide, shallow bowl.
3
Dip chicken in egg mixture and dredge in coating. Place in pan and drizzle with a little olive oil.
4
Bake for 20 minutes until coating is golden.
5
Remove from oven and pour 1/2 cup of sauce over each breast. Top with 1/4 cup of mozarella over each breast. Bake, uncovered for five more minutes until cheese is melted and sauce is warmed through.
6
Remove from oven and lest rest for five minutes before serving.
7
Serve with hot gluten free pasta or polenta and a green salad.

292

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: olive oil, 1 lb chicken breast (about two breasts), 2 cups gluten free cereal (rice or corn cereal), 1/4 cup parmesan cheese, and more.

Yes, Gluten-Free Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten-Free Chicken Parmesan

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