Garden Pasta Primavera Recipe

Name: Garden Pasta Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil, divided; 1 medium onion, sliced; 1/2 teaspoon sea salt (optional); 1 yellow pepper, sliced; 2 garlic cloves, minced; 1 medium zucchini, halved and sliced; 1/2 cup dry white wine; 1/4 - 1/2 teaspoon fresh ground pepper; 16 ounces whole wheat penne (any pasta will do); 1 1/2 cups fresh peas (frozen will work); 1/4 cup mint leaf, chopped finely; 4 ounces reduced-fat feta cheese, crumbled

Servings: persons

1 tablespoon olive oil, divided
1 medium onion, sliced
1/2 teaspoon sea salt (optional)
1 yellow pepper, sliced
2 garlic cloves, minced
1 medium zucchini, halved and sliced
1/2 cup dry white wine
1/4 - 1/2 teaspoon fresh ground pepper
16 ounces whole wheat penne (any pasta will do)
1 1/2 cups fresh peas (frozen will work)
1/4 cup mint leaf, chopped finely
4 ounces reduced-fat feta cheese, crumbled

1
Bring water to boil for noodles. Cook until al dente while preparing veggies; drain and RESERVE 1/2 cup of cooking liquid.
2
Meanwhile, heat 1/2 tablespoon oil over medium high heat. Saute onion, adding salt if desired, 3-5 minutes.
3
Add yellow pepper and zucchini, stirring until veggies just begin to soften, 3-4 minutes. Add garlic and cook for one more minute.
4
Stir in white wine & fresh pepper, simmer until wine has evaporated.
5
Return pasta to pot, add cooking liquid, veggies, 1/2 tablespoon olive oil, fresh peas, mint and crumbled feta.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, divided, 1 medium onion, sliced, 1/2 teaspoon sea salt (optional), 1 yellow pepper, sliced, and more.

Yes, Garden Pasta Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Pasta Primavera

How did you like this recipe?

Frequently Asked Questions