Garbanzo Stew Recipe

Name: Garbanzo Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup water onion, chopped; 2 cloves garlic, minced; 16 ounces tomatoes, chopped; ½ teaspoon paprika; ½ teaspoon dried oregano; ¼ teaspoon black pepper; 1 dash hot pepper sauce; 16 ounces garbanzo beans, drained &amp,rinsed; 1 cup winter squash, peeled &amp,diced; 1 ¼ cups spicy tomato juice; 2 cups fresh spinach, chopped

Servings: persons

½ cup water onion, chopped
2 cloves garlic, minced
16 ounces tomatoes, chopped
½ teaspoon paprika
½ teaspoon dried oregano
¼ teaspoon black pepper
1 dash hot pepper sauce
16 ounces garbanzo beans, drained &amp,rinsed
1 cup winter squash, peeled &amp,diced
1 ¼ cups spicy tomato juice
2 cups fresh spinach, chopped

1
Place water, onion and garlic in a large pot.
2
Cook, stirring occasionally, until onion is softened slightly, about 5 minutes.
3
Add tomatoes (including tomato liquid) and seasonings.
4
Cook for 5 more minutes.
5
Add garbanzo beans, squash and tomato juice.
6
Cover and cook for 30 minutes, until squash is tender.
7
Stir in spinach and cook until softened, about 2 to 3 minutes.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ cup water onion, chopped, 2 cloves garlic, minced, 16 ounces tomatoes, chopped, ½ teaspoon paprika, and more.

Yes, Garbanzo Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garbanzo Stew

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