How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Microwave Black Bean Burritos?

You need 14 ingredients. The key ingredients include: 1 can (15 ounces) black beans, rinsed and drained, 1 can (4 ounces) chopped green chilies, 1/4 cup chopped onion, 1/4 cup chopped green pepper, and more.

Is Microwave Black Bean Burritos suitable as soups & stews?

Yes, Microwave Black Bean Burritos falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Microwave Black Bean Burritos?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Black Bean Burritos Recipe

Name: Microwave Black Bean Burritos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 ounces) black beans, rinsed and drained; 1 can (4 ounces) chopped green chilies; 1/4 cup chopped onion; 1/4 cup chopped green pepper; 1/4 cup chopped sweet red pepper; 1 tablespoon canola oil; 3 teaspoons chili powder; 1/2 teaspoon minced garlic; 1/4 teaspoon dried oregano; 1/4 teaspoon ground cumin; 1/8 teaspoon salt; 8 flour tortillas (8 inches), warmed; 1 cup shredded Monterey Jack cheese; Salsa and sour cream

Try this homemade Microwave Black Bean Burritos recipe the whole family will love. Made with black beans, green chilies, onion and green pepper. Easy st…

This Microwave Black Bean Burritos relies on simple, everyday ingredients such as chopped onion, chopped green pepper, chopped sweet red pepper and canola oil. It comes together quickly and makes 4 servings, at about 1025 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1025

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Microwave Black Bean Burritos

Tips for the best results

Variations & substitutions

My Personal Notes

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