G.F. Falafel Recipe

Name: G.F. Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup spouted garbanzo beans; 1 teaspoon garlic powder; 1 medium onion, chopped; ½ cup cooked quinoa; 2 teaspoons cumin; 1 teaspoon coriander; 3 tablespoons parsley, finely chopped; ½ teaspoon salt; ¼ teaspoon pepper; 2 tablespoons flour, garbanzo bean; ½ teaspoon xanthan gum; ¼ cup oil, for pan frying

Servings: persons

1 cup spouted garbanzo beans
1 teaspoon garlic powder
1 medium onion, chopped
½ cup cooked quinoa
2 teaspoons cumin
1 teaspoon coriander
3 tablespoons parsley, finely chopped
½ teaspoon salt
¼ teaspoon pepper
2 tablespoons flour, garbanzo bean
½ teaspoon xanthan gum
¼ cup oil, for pan frying

1
Sprout chickpeas by soaking over night, rinse.
2
Rinse 2 times daily with fresh water until beans begin to sprout.
3
In blender or food processor combine chickpeas, onion, coriander, cumin, garlic powder, salt, pepper, and quinoa.
4
Pulse until a thick paste is made.
5
Add 1 tsp water if not combining well.
6
In separate bowl combine flour and xanthan gum, mix.
7
Add chickpea paste and parsley, mix until well combined.
8
Pre-heat oven to 400°F Heat sautee pan to medium heat, add oil.
9
Spoon mixture into pan and slightly flatten.
10
Cook 2-3 minutes, or until golden brown, on each side.
11
Place on sheet pan with parchment paper and finish cooking in oven for 5-7 minutes.

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup spouted garbanzo beans, 1 teaspoon garlic powder, 1 medium onion, chopped, ½ cup cooked quinoa, and more.

Yes, G.F. Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

G.F. Falafel

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions