Falafel Hash Recipe

Name: Falafel Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 1 onion, chopped; 8 mushrooms, halved and sliced; 4 garlic cloves, minced; 1 yam, peeled and cubed; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon onion (nigella) seeds; 1 teaspoon black mustard seeds; 1 teaspoon chile powder; 1 teaspoon paprika; 1 teaspoon ground turmeric; 1/2 head cauliflower, chopped; 1 (15 ounce) can chickpeas, drained; 1/2 teaspoon salt; ground black pepper to taste; 3/4 cup vegetable stock; 1 tablespoon tomato paste; 3 cups fresh spinach, coarsely chopped; 1 bunch fresh parsley, finely chopped; 1 lemon, juiced; 1 lime, juiced

Servings: persons

3 tablespoons extra-virgin olive oil
1 onion, chopped
8 mushrooms, halved and sliced
4 garlic cloves, minced
1 yam, peeled and cubed
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon onion (nigella) seeds
1 teaspoon black mustard seeds
1 teaspoon chile powder
1 teaspoon paprika
1 teaspoon ground turmeric
1/2 head cauliflower, chopped
1 (15 ounce) can chickpeas, drained
1/2 teaspoon salt
ground black pepper to taste
3/4 cup vegetable stock
1 tablespoon tomato paste
3 cups fresh spinach, coarsely chopped
1 bunch fresh parsley, finely chopped
1 lemon, juiced
1 lime, juiced

1
Heat oil in a large flat-sided skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add mushrooms and garlic; cook and stir until softened, about 2 minutes. Add yam and cook for 2 minutes.
2
Stir cumin, coriander, onion seeds, black mustard seeds, chile powder, paprika, and turmeric into the skillet; cook and stir until evenly distributed, about 2 minutes. Add cauliflower, chickpeas, salt, and black pepper; stir until combined.
3
Mix vegetable stock and tomato paste together in a small bowl; pour into the skillet. Cover and cook until yam is tender, about 15 minutes. Stir in spinach, parsley, lemon juice, and lime juice and cook until flavors combine, about 1 minute.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 3 tablespoons extra-virgin olive oil, 1 onion, chopped, 8 mushrooms, halved and sliced, 4 garlic cloves, minced, and more.

Yes, Falafel Hash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Hash

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