Warm up with this hearty Frogmore Stew recipe. Made with onions, garlic, Bay Seasoning and salt. Easy step-by-step instructions included.
This Frogmore Stew relies on simple, everyday ingredients such as medium onions, quartered, garlic cloves, smashed, old bay seasoning and salt, to taste. It comes together quickly and makes 4 servings, at about 726 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026