Flour-Free Falafel

Name: Flour-Free Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 34 dried garbanzo beans; 2 garlic cloves; 1 small onion; 1 teaspoon ground coriander; 1 tablespoon ground cumin; 1 cup chopped cilantro; 1 teaspoon salt; ½ teaspoon pepper; ½ teaspoon baking soda; 1 tablespoon lemon juice; canola oil, for pan frying

Eats Now Editorial Team · 141 kcal · Vegetarian

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Flour-Free Falafel – a delicious recipe with garbanzo beans, garlic, onion, ground coriander, ground cumin, cilantro. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 34 dried garbanzo beans
2 garlic cloves
1 small onion
1 teaspoon ground coriander
1 tablespoon ground cumin
1 cup chopped cilantro
1 teaspoon salt
½ teaspoon pepper
½ teaspoon baking soda
1 tablespoon lemon juice
canola oil, for pan frying

1
Soak chickpeas in 4 inches of water for 24 hours.
2
Drain beans and transfer to a blender will all other ingredients.
3
Process until smooth, scraping the sides often.
4
(Add 1-2 tbsp water if necessary, but keep mixture as dry as possible).
5
Heat oil to 350.
6
Form mixture into balls or patties on each side until browned, not more than 5 minutes.

141

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 34 dried garbanzo beans, 2 garlic cloves, 1 small onion, 1 teaspoon ground coriander, and more.

Yes, Flour-Free Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
141 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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