Cauliflower And Egg Cheese Recipe

Name: Cauliflower And Egg Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cauliflower, in florets; 2 hard-boiled eggs, chopped; 3 tablespoons whole wheat flour; 1 teaspoon mild curry powder; 2 tablespoons margarine; 450 ml milk; 1/2 teaspoon dried thyme; salt and pepper; 115 g grated mature cheddar cheese; 1 packet soup crouton

Servings: persons

1
Boil cauliflower in enough salted water to cover, until JUST tender- no more.
2
Drain well.
3
Arrange in a shallow ovenproof dish with the chopped egg.
4
Put flour, margarine, curry powder and milk in a saucepan.
5
Bring slowly to the boil, stirring well, until thickened and smooth.
6
Stir in the thyme and seasoning and simmer for 1-2 minutes.
7
Remove from heat, and stir in 3/4 of the cheese.
8
Pour the sauce over the cauliflower and egg.
9
Top with remaining cheese and the croutons.
10
Brown under a hot grill so the cheese is bubbling.

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium cauliflower, in florets, 2 hard-boiled eggs, chopped, 3 tablespoons whole wheat flour, 1 teaspoon mild curry powder, and more.

Yes, Cauliflower And Egg Cheese falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower And Egg Cheese

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions