Fish Over Greens & Beans

Name: Fish Over Greens & Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp. olive oil; 1 chopped yellow onion; 5 cloves chopped garlic; Fresh oregano; Fresh thyme; Zest from lemon; 1 cup broth; 1 package mixed greens; 1 cans beans; Juice from lemon; Fish fillets; Parmesan cheese; Tabasco sauce; Black pepper

Eats Now Editorial Team · 179 kcal · Seafood

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Fish Over Greens & Beans – a delicious recipe with olive oil, yellow onion, garlic, Fresh oregano, thyme, lemon. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 tbsp. olive oil
1 chopped yellow onion
5 cloves chopped garlic
Fresh oregano
Fresh thyme
Zest from lemon
1 cup broth
1 package mixed greens
1 cans beans
Juice from lemon
Fish fillets
Parmesan cheese
Tabasco sauce
Black pepper

1
Heat oil 1 min.
2
Add onion and cook for 5 min.
3
Add garlic, oregano, thyme, and zest, and cook for 2 min.
4
Add broth and bring to a boil.
5
Stir in greens and beans and simmer for 15 minutes.
6
Stir in lemon juice.
7
Top mixture with fish fillets and simmer until fish is cooked through.
8
Serve topped with parmesan, tabasco, and black pepper.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tbsp. olive oil, 1 chopped yellow onion, 5 cloves chopped garlic, Fresh oregano, and more.

Yes, Fish Over Greens & Beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
179 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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