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1
Preheat oven (395u00b0F, 200u00b0C). Line out a baking tray with baking parchment.
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2
Cut fish fillet bite-sized pieces (nuggets). Drizzle with lemon juice. Sprinkle with salt and pepper to taste.
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3
In a bowl combine milk, egg, mustard and yogurt. Mix well and add salt and pepper to taste.
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4
Dip the fish nuggets into milk mixture to cover nuggets with the sauce.
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5
Take nuggets out of the sauce (using a fork) and let drip off excess of sauce and coat with breadcrumbs.
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6
Place them on the baking tray and bake them for 10 minutes. Then heat up the oven and broil them until they are golden brown.
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7
Take them out of the oven and serve them hot with your favorite sauce, salsa or dip.
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8
NOTE: Can easily prepared in advance and freeze. Follow the directions and bake them only for 10 minutes. Take them out of the oven and freeze them. To serve: take them out of the freezer, thaw and broil them until they are golden brown.
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9
NOTE: I do not have given the amount of breadcrumbs needed. Sometimes I need more, sometimes less. But coat the nuggets only with a thin layer of breadcrumbs. You can replace the breadcrumbs by ground almonds. This will add a nutty flavor to the nuggets.
