Fish And Sweet Potato Chips Recipe

Name: Fish And Sweet Potato Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs large sweet potatoes; 2 tbsp vegetable oil; 2 tsp ground cumin; 2 tsp ground coriander; 1 tsp ground turmeric; 1/2 tsp salt; 2 tbsp sesame seeds; 1/3 cup panko breadcrumbs; 2 tbsp flour; 1 None egg, lightly beaten; 4 None skinless firm white fish fillets (3-4 oz each); None None Lime wedges, to serve (optional); None None FOR THE LIME AND CORIANDER YOGURT; 1/2 cup Greek yogurt; 2 tsp lime juice; 1 tbsp finely chopped fresh cilantro

Servings: persons

3 lbs large sweet potatoes
2 tbsp vegetable oil
2 tsp ground cumin
2 tsp ground coriander
1 tsp ground turmeric
1/2 tsp salt
2 tbsp sesame seeds
1/3 cup panko breadcrumbs
2 tbsp flour
1 None egg, lightly beaten
4 None skinless firm white fish fillets (3-4 oz each)
None None Lime wedges, to serve (optional)
None None FOR THE LIME AND CORIANDER YOGURT
1/2 cup Greek yogurt
2 tsp lime juice
1 tbsp finely chopped fresh cilantro

1
Preheat the oven to 400u00b0F. Line a baking pan with parchment paper. Cut sweet potatoes in half lengthwise then cut each half into 1/4 inch-thick slices. Cut slices into 1/4 inch-thick chips. Toss in 1 tbsp of the oil.
2
Place in a single layer on the prepared pan. Roast for 15 mins, or until golden and cooked through.
3
Meanwhile, mix spices, salt, sesame seeds and breadcrumbs in wide shallow bowl. Place flour and egg in 2 other shallow bowls. Coat fish all over in flour, shaking off any excess. Dip in egg, then dip in breadcrumb mixture, turning until fish is covered all over.
4
Heat remaining 1 tbsp oil in a large, ovenproof skillet on medium heat. Cook fish until browned on both sides. Transfer to oven and bake until just cooked through.
5
Meanwhile, for the lime and coriander yogurt, mix all ingredients in small bowl. Serve fish and chips with yogurt and lime wedges, if desired.

539

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 lbs large sweet potatoes, 2 tbsp vegetable oil, 2 tsp ground cumin, 2 tsp ground coriander, and more.

Yes, Fish And Sweet Potato Chips falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish And Sweet Potato Chips

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions