Farmers Wife Chicken & Dumplings: Recipe

Name: Farmers Wife Chicken & Dumplings:
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 pounds boneless, skinless chicken thighs, trimmed and cut into 1 1/2-inch pieces; 2/3 cup all-purpose flour; 2 tablespoons canola oil, divided; 2 large carrots, diced; 2 stalks celery, diced; 1 large onion, diced; 1 tablespoon poultry seasoning; 1/2 teaspoon salt; 1/2 teaspoon freshly ground pepper; 4-cups chicken broth; 1 cup water; 1 1/2 cups frozen peas, thawed; For Dumplings:; 1 cup whole-wheat pastry flour; 1/2 cup all-purpose flour; 1 teaspoon poultry seasoning; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 3/4 cup nonfat buttermilk

Servings: persons

1 3/4 pounds boneless, skinless chicken thighs, trimmed and cut into 1 1/2-inch pieces
2/3 cup all-purpose flour
2 tablespoons canola oil, divided
2 large carrots, diced
2 stalks celery, diced
1 large onion, diced
1 tablespoon poultry seasoning
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
4-cups chicken broth
1 cup water
1 1/2 cups frozen peas, thawed
For Dumplings:
1 cup whole-wheat pastry flour
1/2 cup all-purpose flour
1 teaspoon poultry seasoning
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup nonfat buttermilk

1
Toss chicken with 2/3 cup all-purpose flour in a medium bowl until coated. Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Reserving the remaining flour, add the chicken to the pot and cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Transfer the chicken to a plate.
2
Reduce heat to medium and add the remaining 1 tablespoon oil to the pot. Stir in carrots, celery, onion, 1 tablespoon poultry seasoning, 1/2 teaspoon salt and pepper. Cover and cook, stirring occasionally, until the vegetables are softened, 5 to 7 minutes. Sprinkle the reserved flour over the vegetables; stir to coat. Stir in broth, water, peas and the reserved chicken. Bring to a simmer, stirring often.
3
To prepare dumplings: Meanwhile, stir whole-wheat flour, 1/2 cup all-purpose flour, 1 teaspoon poultry seasoning, baking soda and 1/4 teaspoon salt in a medium bowl. Stir in buttermilk.
4
Drop the dough, 1 tablespoon at a time, over the simmering chicken stew, making about 18 dumplings. Adjust heat to maintain a gentle simmer, cover and cook undisturbed until the dumplings are puffed, the vegetables are tender and the chicken is cooked through, about 15 minutes.

1236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 3/4 pounds boneless, skinless chicken thighs, trimmed and cut into 1 1/2-inch pieces, 2/3 cup all-purpose flour, 2 tablespoons canola oil, divided, 2 large carrots, diced, and more.

Yes, Farmers Wife Chicken & Dumplings: falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Farmers Wife Chicken & Dumplings:

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