Essentials: Fish Tacos Recipe

Name: Essentials: Fish Tacos Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup reduced-fat sour cream or plain yogurt; 2 tablespoons fresh lime juice; Coarse salt and fresh ground pepper; 1/4 small red cabbage, thinly shredded (about 2 1/2 cups); 4 scallions, thinly sliced (about 1/2 cu); 1 jalapeno chile, halved lengthwise, one half minced; 2 tablespoons olive oil; 1 pound tilapia fillets (or other firm white fish), cut into 16 equal strips; 8 flour tortillas (6-inch); 1/2 cup fresh cilantro leaves

Servings: persons

1
In a large bowl, combine the sour cream and lime juice; season with salt and pepper. Transfer half the mixture to another container; set aside for serving. Toss the cabbage, scallions, and minced jalapeno with the remaining sour-cream mixture. Season again with salt and pepper.
2
In a large nonstick skillet, heat the oil and remaining jalapeno half over medium-high heat; swirl to coat the bottom of the pan. Season the fish on both sides with salt and pepper. In two batches (starting with any larger pieces), cook the fish until golden brown on all sides, 5 to 6 minutes. Discard the jalapeno.
3
Meanwhile, warm the tortillas. I do this on top of the stove in another skillet as I cook the fish.
4
Fill the tortillas with slaw, fish, and fresh cilantro leaves. Drizzle with the reserved sour-cream mixture and serve immediately.

832

kcal

Calories

Fat

155

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup reduced-fat sour cream or plain yogurt, 2 tablespoons fresh lime juice, Coarse salt and fresh ground pepper, 1/4 small red cabbage, thinly shredded (about 2 1/2 cups), and more.

Yes, Essentials: Fish Tacos Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!