El Ginormo Southwest Oven-Baked Omelette Recipe

Name: El Ginormo Southwest Oven-Baked Omelette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups fat-free liquid egg substitute; 1/2 cup fat-free milk; 1 teaspoon cumin; 1/2 teaspoon taco seasoning mix; 1/2 cup chopped onion; 1 teaspoon chopped garlic; 1/2 cup chopped red bell pepper; 1/2 cup canned black beans, drained and rinsed; 1/2 cup canned sweet corn, drained; 1/4 cup canned diced green chiles; 1/2 cup shredded reduced-fat cheese blend (Cheddar and Monterey Jack); Salsa, optional; Fat-free sour cream, optional; Chopped scallions, optional

Servings: persons

2 1/2 cups fat-free liquid egg substitute
1/2 cup fat-free milk
1 teaspoon cumin
1/2 teaspoon taco seasoning mix
1/2 cup chopped onion
1 teaspoon chopped garlic
1/2 cup chopped red bell pepper
1/2 cup canned black beans, drained and rinsed
1/2 cup canned sweet corn, drained
1/4 cup canned diced green chiles
1/2 cup shredded reduced-fat cheese blend (Cheddar and Monterey Jack)
Salsa, optional
Fat-free sour cream, optional
Chopped scallions, optional

1
Preheat the oven to 375 degrees F.
2
Line a deep 8-inch by 10-inch baking pan with aluminum foil.
3
Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
4
In a large bowl, combine egg substitute, milk, cumin, and taco seasoning.
5
Whisk the mixture for 1 minute, until mixed thoroughly.
6
Add onion, garlic, and bell pepper, and stir well.
7
Carefully transfer the egg mixture to the baking pan.
8
To the pan, evenly add black beans, corn, and green chiles.
9
Sprinkle with cheese.
10
Bake in the oven for 1 hour, until the top has puffed and the center is firm.
11
Allow it to cool slightly before cutting.
12
Cut into four slices.
13
If you like, finish it off with the optional toppings!
14
PER SERVING (1/4th of recipe, 1 large piece): 188 calories, 3g fat, 590mg sodium, 17g carbs, 2.5g fiber, 5g sugars, 22g protein

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 1/2 cups fat-free liquid egg substitute, 1/2 cup fat-free milk, 1 teaspoon cumin, 1/2 teaspoon taco seasoning mix, and more.

Yes, El Ginormo Southwest Oven-Baked Omelette falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

El Ginormo Southwest Oven-Baked Omelette

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