Eggplant With Meat Sauce Recipe

Name: Eggplant With Meat Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, diced; 1 lb extra lean ground beef; 14 1/2 ounces diced tomatoes, canned; 14 1/2 ounces tomato sauce; 1/2 cup basil, fresh chopped; 1/2 cup kalamata olive, cut in slivers; 1 eggplant, peeled and sliced; 1 egg, whisked; 2 tablespoons fat free sour cream; 1 cup seasoned bread crumbs

Servings: persons

1
Preheat oven 375u00b0F.
2
Cut eggplant into 1/4 inch slices.
3
Pat dry eggplant with paper towels.
4
Mix egg & sour cream in a bowl.
5
Dip slices into egg wash, then into a bowl with bread crumbs. Place in single layer on greased baking sheet.
6
Bake for 20 minutes.
7
Flip the slices and bake until crisp and slightly browned, about another 20 minutes.
8
Brown beef in a large skillet with onion.
9
Add diced tomatoes, sauce, olives and basil, then spice to taste.
10
Simmer for 20 to 30 minutes.
11
Serve sauce over eggplant.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large onion, diced, 1 lb extra lean ground beef, 14 1/2 ounces diced tomatoes, canned, 14 1/2 ounces tomato sauce, and more.

Yes, Eggplant With Meat Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Eggplant With Meat Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions