How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Eat Your Fruit And Veggies Mole?

You need 34 ingredients. The key ingredients include: Mole Sauce, 1 cup frozen dark sweet cherries, 1 white onion, peeled and coarsely chopped, 4 garlic cloves, and more.

Is Eat Your Fruit And Veggies Mole suitable as soups & stews?

Yes, Eat Your Fruit And Veggies Mole falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Eat Your Fruit And Veggies Mole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eat Your Fruit And Veggies Mole Recipe

Name: Eat Your Fruit And Veggies Mole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Mole Sauce; 1 cup frozen dark sweet cherries; 1 white onion, peeled and coarsely chopped; 4 garlic cloves; 1 (14 1/2 ounce) can diced tomatoes with green chilies; 1 cup vegetarian broth; 1/4 cup natural-style peanut butter; 1/4 cup sugar-free chocolate syrup; 2 tablespoons whole wheat flour; 2 -3 tablespoons chili powder, of choice; 1 tablespoon sweet paprika; 1 -2 tablespoon Splenda sugar substitute, to taste; 1 -2 teaspoon salt, to taste; 1 teaspoon dried oregano; 1/2 - 1 teaspoon ground cinnamon; 1/4 teaspoon ground allspice; 1/4 teaspoon ground coriander; 1/4 teaspoon ground black pepper; 1/8 teaspoon ground cloves; Tabasco sauce, a few dashes; 1 cup vegetarian broth; Veggies (Adjust to what you have on hand); 1 tablespoon olive oil; 1 red onion, chopped; 3 bell peppers, chopped (I used red, green, and yellow.); 2 lbs potatoes, chopped (I used small purple potatoes); 3 zucchini, chopped; 3 yellow squash, chopped; 2 teaspoons balsamic vinegar; To Serve

Try this homemade Eat Your Fruit And Veggies Mole recipe the whole family will love. Made with Sauce, frozen dark sweet cherries, white onion and garlic…

This Eat Your Fruit And Veggies Mole relies on simple, everyday ingredients such as mole sauce, frozen dark sweet cherries, garlic cloves and vegetarian broth. It comes together quickly and makes 4 servings, at about 762 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Eat Your Fruit And Veggies Mole

Tips for the best results

Variations & substitutions

My Personal Notes

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