Eat Your Fruit And Veggies Mole Recipe

Name: Eat Your Fruit And Veggies Mole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Mole Sauce; 1 cup frozen dark sweet cherries; 1 white onion, peeled and coarsely chopped; 4 garlic cloves; 1 (14 1/2 ounce) can diced tomatoes with green chilies; 1 cup vegetarian broth; 1/4 cup natural-style peanut butter; 1/4 cup sugar-free chocolate syrup; 2 tablespoons whole wheat flour; 2 -3 tablespoons chili powder, of choice; 1 tablespoon sweet paprika; 1 -2 tablespoon Splenda sugar substitute, to taste; 1 -2 teaspoon salt, to taste; 1 teaspoon dried oregano; 1/2 - 1 teaspoon ground cinnamon; 1/4 teaspoon ground allspice; 1/4 teaspoon ground coriander; 1/4 teaspoon ground black pepper; 1/8 teaspoon ground cloves; Tabasco sauce, a few dashes; 1 cup vegetarian broth; Veggies (Adjust to what you have on hand); 1 tablespoon olive oil; 1 red onion, chopped; 3 bell peppers, chopped (I used red, green, and yellow.); 2 lbs potatoes, chopped (I used small purple potatoes); 3 zucchini, chopped; 3 yellow squash, chopped; 2 teaspoons balsamic vinegar; To Serve

Servings: persons

Mole Sauce
1 cup frozen dark sweet cherries
1 white onion, peeled and coarsely chopped
4 garlic cloves
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 cup vegetarian broth
1/4 cup natural-style peanut butter
1/4 cup sugar-free chocolate syrup
2 tablespoons whole wheat flour
2 -3 tablespoons chili powder, of choice
1 tablespoon sweet paprika
1 -2 tablespoon Splenda sugar substitute, to taste
1 -2 teaspoon salt, to taste
1 teaspoon dried oregano
1/2 - 1 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground coriander
1/4 teaspoon ground black pepper
1/8 teaspoon ground cloves
Tabasco sauce, a few dashes
1 cup vegetarian broth
Veggies (Adjust to what you have on hand)
1 tablespoon olive oil
1 red onion, chopped
3 bell peppers, chopped (I used red, green, and yellow.)
2 lbs potatoes, chopped (I used small purple potatoes)
3 zucchini, chopped
3 yellow squash, chopped
2 teaspoons balsamic vinegar
To Serve
cooked rice, to serve
chopped tomato, to top
cilantro, to top (optional)
crumbled feta cheese, to top (brings out even more flavor)

1
In a blender, puree sauce ingredients (except last cup of broth).
2
Add last cup of broth and blend until combined.
3
In a large pot, heat olive oil over medium heat, add onion and bell peppers, saute until softened, about 5 minutes.
4
Stir in Mole sauce and potatoes, bring to a boil, turn down heat and simmer for 45 minutes.
5
Stir in zucchini, yellow squash and vinegar. Simmer until they are crisp tender, about 10 minutes. Adjust salt and Splenda to taste.
6
Serve over cooked rice and top with chopped tomatoes, cilantro, and feta cheese.

762

kcal

Calories

Fat

140

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 34 ingredients. The key ingredients include: Mole Sauce, 1 cup frozen dark sweet cherries, 1 white onion, peeled and coarsely chopped, 4 garlic cloves, and more.

Yes, Eat Your Fruit And Veggies Mole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eat Your Fruit And Veggies Mole

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