How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Diet Soup(Equals Enough For 1 Week) ?

You need 13 ingredients. The key ingredients include: 3 garlic cloves, 1 celery, chopped, 1 bell pepper, 2 unscraped carrots, sliced, and more.

Is Diet Soup(Equals Enough For 1 Week) suitable as soups & stews?

Yes, Diet Soup(Equals Enough For 1 Week) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Diet Soup(Equals Enough For 1 Week) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diet Soup(Equals Enough For 1 Week) Recipe

Name: Diet Soup(Equals Enough For 1 Week)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 garlic cloves; 1 celery, chopped; 1 bell pepper; 2 unscraped carrots, sliced; 3 unpeeled red potatoes, thinly sliced; 1 c. yellow squash; 2 c. zucchini; 2 c. fresh tomatoes or 1 can stewed; 2 qt. chicken broth; 1 tsp. basil; 1 c. cooked rice; Tabasco to taste; 2 Tbsp. celery and leaves

Warm up with this hearty Diet Soup(Equals Enough For 1 Week) recipe. Made with garlic, celery, bell pepper and carrots. Easy step-by-step instructions i…

This Diet Soup(Equals Enough For 1 Week) relies on simple, everyday ingredients such as garlic cloves, celery, chopped, bell pepper and unscraped carrots, sliced. It comes together quickly and makes 4 servings, at about 544 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Diet Soup(Equals Enough For 1 Week)

Tips for the best results

Variations & substitutions

My Personal Notes

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