How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Dash Diet Mexican Bake?

You need 10 ingredients. The key ingredients include: 1 1/2 c. cooked rice (preferably brown), 1 lb. skinless, boneless chicken breast, cut in bite-sized pieces, 2 (14.5 oz.) cans no salt added tomatoes, diced or crushed, 15 oz. can no-salt-added black beans, drained and rinsed, and more.

Is Dash Diet Mexican Bake suitable as general?

Yes, Dash Diet Mexican Bake falls under the General category and is a great choice for this type of meal.

How do I store leftover Dash Diet Mexican Bake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dash Diet Mexican Bake Recipe

Name: Dash Diet Mexican Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. cooked rice (preferably brown); 1 lb. skinless, boneless chicken breast, cut in bite-sized pieces; 2 (14.5 oz.) cans no salt added tomatoes, diced or crushed; 15 oz. can no-salt-added black beans, drained and rinsed; 1 c. frozen yellow corn kernels; 1 c. each chopped red bell pepper and chopped green bell pepper; 1 Tbsp. each chilli powder and cumin; 4 garlic cloves, crushed; 1 c. shredded reduced-fat Monterey Jack cheese; 1/4 c. jalapeo pepper slices (optional)

Dash Diet Mexican Bake

Eats Now Editorial Team · 1140 kcal · General

Dash Diet Mexican Bake – a delicious recipe with rice, skinless, salt, no-salt, frozen yellow corn kernels, red bell pepper. Easy to follow and perfect for any occasion.

Serves 4 General

Dash Diet Mexican Bake

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