Danny'S Whole30® Protein Bars Recipe

Name: Danny'S Whole30® Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup almonds; 1/2 cup sliced almonds; 1 cup cashews; 1/4 cup chopped pistachio nuts; 1/4 cup pepitas (pumpkin seeds); 1 cup dried pitted dates, finely chopped; 1 cup shredded coconut; 1 teaspoon fleur de sel (sea salt flakes); 1 teaspoon cinnamon; 1/4 teaspoon ground nutmeg; 1/2 cup coconut oil; 5 egg whites

Servings: persons

1 cup almonds
1/2 cup sliced almonds
1 cup cashews
1/4 cup chopped pistachio nuts
1/4 cup pepitas (pumpkin seeds)
1 cup dried pitted dates, finely chopped
1 cup shredded coconut
1 teaspoon fleur de sel (sea salt flakes)
1 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1/2 cup coconut oil
5 egg whites

1
Preheat the oven to 350 degrees F (175 degrees C). Lightly oil a 9x9-inch oven-safe glass baking dish.
2
Combine almonds, sliced almonds, cashews, pistachios, and pumpkin seeds in the bowl of a food processor. Pulse on the 'coarse' setting until coarsely chopped. Pour 1/2 the mixture into a large bowl. Continue blending the remaining mixture in the food processor until nuts are finely chopped and have a flour-like consistency. Add to the bowl. Fold in dates, coconut, salt, cinnamon, and nutmeg and stir to combine.
3
Add coconut oil and egg whites to the nut mixture in the bowl, folding until well incorporated. Transfer mixture to the prepared baking dish.
4
Bake in the preheated oven until set, about 40 minutes.
5
Remove and let cool to room temperature, about 30 minutes. Cut into bar shapes and wrap in aluminum foil for easy transport.

751

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup almonds, 1/2 cup sliced almonds, 1 cup cashews, 1/4 cup chopped pistachio nuts, and more.

Yes, Danny'S Whole30® Protein Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Danny'S Whole30® Protein Bars

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