Dal (Spiced Lentil Soup) Recipe — Soups & Stews recipe

Dal (Spiced Lentil Soup) Recipe

Eats Now Editorial Team  · 380 kcal  · Soups & Stews

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Warm up with this hearty Dal (Spiced Lentil Soup) recipe. Made with oil, onions, ginger and chiles. Easy step-by-step instructions included.

This Dal (Spiced Lentil Soup) relies on simple, everyday ingredients such as oil, butter, or, large onions, chopped, jalapeno chiles, minced and heavy pinch asafoetida. It comes together quickly and makes 4 servings, at about 380 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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