Curried Stir Fried Pasta With Scallops Recipe

Name: Curried Stir Fried Pasta With Scallops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb medium whole-wheat pasta shells; ½ cup nonfat plain yogurt; ¼ cup reduced-sodium chicken broth; 1 tablespoon canola oil; 6 scallions, trimmed and thinly sliced on the bias (1 cup); 4 teaspoons minced peeled ginger; 4 teaspoons curry powder; 2 garlic cloves, minced; 1 lb bay scallop; 10 ounces fresh spinach, washed and shredded (½ cups); 8 medium plum tomatoes, seeded and diced (2 cups); salt

Servings: persons

1 lb medium whole-wheat pasta shells
½ cup nonfat plain yogurt
¼ cup reduced-sodium chicken broth
1 tablespoon canola oil
6 scallions, trimmed and thinly sliced on the bias (1 cup)
4 teaspoons minced peeled ginger
4 teaspoons curry powder
2 garlic cloves, minced
1 lb bay scallop
10 ounces fresh spinach, washed and shredded (½ cups)
8 medium plum tomatoes, seeded and diced (2 cups)
salt

1
1.
2
Cook pasta in a large pot of boiling salted water until tender but firm, 10 to 15 minutes.
3
Drain and rinse under cold water until cooled.
4
Set aside.
5
2.
6
Whisk together yogurt and chicken broth in a small bowl, and set aside.
7
3.
8
Heat oil in a wok over high heat until almost smoking.
9
Add scallions, ginger, curry powder and garlic and stir-fry until fragrant, about 10 seconds.
10
Add scallops and stir-fry until the flesh is opaque, about 2 minutes.
11
Add spinach and stir-fry until the spinach is wilted but still bright green, about 1 minute.
12
Add tomatoes and the reserved shells and toss until evenly distributed.
13
Add the reserved yogurt mixture and toss again.
14
Cover and cook until heated through, about 30 seconds.
15
Taste and adjust seasoning with salt.
16
Serve immediately.

620

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb medium whole-wheat pasta shells, ½ cup nonfat plain yogurt, ¼ cup reduced-sodium chicken broth, 1 tablespoon canola oil, and more.

Yes, Curried Stir Fried Pasta With Scallops falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Stir Fried Pasta With Scallops

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions