Curried Sea Scallops Recipe

Name: Curried Sea Scallops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup fat-free, less-sodium chicken broth; 1/4 cup fat-free half-and-half; 1 1/2 teaspoons fresh lemon juice; 3/4 teaspoon curry powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 1/4 pounds sea scallops; 4 teaspoons all-purpose flour; Cooking spray; 2 teaspoons olive oil, divided; 2 tablespoons chopped fresh parsley; 2 tablespoons thinly sliced green onions

Servings: persons

2/3 cup fat-free, less-sodium chicken broth
1/4 cup fat-free half-and-half
1 1/2 teaspoons fresh lemon juice
3/4 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/4 pounds sea scallops
4 teaspoons all-purpose flour
Cooking spray
2 teaspoons olive oil, divided
2 tablespoons chopped fresh parsley
2 tablespoons thinly sliced green onions

1
Combine first 6 ingredients in a bowl; stir well, and set aside.
2
Pat scallops dry with paper towels to remove excess moisture; lightly coat scallops with flour. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place pan over medium-high heat until hot. Add half of scallops; cook 2 minutes on each side. Remove scallops from pan; set aside, and keep warm. Repeat procedure with remaining oil and scallops.
3
Return scallops to pan, and add broth mixture; bring to a boil. Cook 3 minutes or until sauce is slightly thickened. Sprinkle with parsley and green onions.

113

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2/3 cup fat-free, less-sodium chicken broth, 1/4 cup fat-free half-and-half, 1 1/2 teaspoons fresh lemon juice, 3/4 teaspoon curry powder, and more.

Yes, Curried Sea Scallops falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Sea Scallops

How did you like this recipe?

Frequently Asked Questions