Crunchy Topped Prawn & Asparagus Bake Recipe

Name: Crunchy Topped Prawn & Asparagus Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fresh asparagus (May sub canned & amend prep accordingly); 3 tablespoons butter; 2 sticks celery (chopped); 1 medium red bell pepper (chopped); 1 lb prawns (uncooked, shelled & chopped); 2 tablespoons flour; 1 1/4 cups milk; 1 cup cheddar cheese (grated); 1 1/2 cups white breadcrumbs (stale); 5 tablespoons butter (melted)

Servings: persons

1 lb fresh asparagus (May sub canned & amend prep accordingly)
3 tablespoons butter
2 sticks celery (chopped)
1 medium red bell pepper (chopped)
1 lb prawns (uncooked, shelled & chopped)
2 tablespoons flour
1 1/4 cups milk
1 cup cheddar cheese (grated)
1 1/2 cups white breadcrumbs (stale)
5 tablespoons butter (melted)

1
Preheat oven to 375u00b0F.
2
Cook asparagus till crisp-tender, cut into 1-in pieces & set aside.
3
Melt 1st butter amt in med saucepan. Add garlic, celery, bell pepper & prawns. Stir constantly over med-heat for about 3 min or till prawns are tender.
4
Add flour, stir for 1 min & remove from heat.
5
Gradually stir in milk & return to heat, stirring constantly for 3 min or till mixture boils & thickens.
6
Remove from heat & stir in asparagus + half the cheese. Spoon mixture into shallow oven-proof dish.
7
Combine remaining cheese, breadcrumbs & 2nd butter amt in bowl & sprinkle evenly over the prawn mixture.
8
Bake for about 20 min or till golden brown. Allow to cool slightly & serve.

560

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb fresh asparagus (May sub canned & amend prep accordingly), 3 tablespoons butter, 2 sticks celery (chopped), 1 medium red bell pepper (chopped), and more.

Yes, Crunchy Topped Prawn & Asparagus Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Topped Prawn & Asparagus Bake

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