How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna and Boston Lettuce Muscle Salad?

You need 6 ingredients. The key ingredients include: 12 head boston lettuce, torn, ¼ cup nicoise olive, ½ cup canned chick-peas, rinsed and drained, 1 ounce smoked mozzarella cheese, cubed, and more.

Is Tuna and Boston Lettuce Muscle Salad suitable as seafood?

Yes, Tuna and Boston Lettuce Muscle Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna and Boston Lettuce Muscle Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna and Boston Lettuce Muscle Salad Recipe

Name: Tuna and Boston Lettuce Muscle Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 head boston lettuce, torn; ¼ cup nicoise olive; ½ cup canned chick-peas, rinsed and drained; 1 ounce smoked mozzarella cheese, cubed; 1 (3 ounce) can albacore tuna, drained and flaked; 2 tablespoons honey mustard dressing (Simple Honey Mustard Salad Dressing or use Newman's Own Lighten Up Honey Mustard Dressing)

Fresh, crisp and full of flavor — this Tuna and Boston Lettuce Muscle Salad is a must-try. Made with boston lettuce, nicoise olive, chick-peas and mozza…

This Tuna and Boston Lettuce Muscle Salad relies on simple, everyday ingredients such as head boston lettuce, torn and nicoise olive. It comes together quickly and makes 4 servings, at about 438 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

12 head boston lettuce, torn
¼ cup nicoise olive
½ cup canned chick-peas, rinsed and drained
1 ounce smoked mozzarella cheese, cubed
1 (3 ounce) can albacore tuna, drained and flaked
2 tablespoons honey mustard dressing (Simple Honey Mustard Salad Dressing or use Newman's Own Lighten Up Honey Mustard Dressing)

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Quick Info

Servings
4 servings
Calories
438 kcal
Category
Seafood

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