Crockpot Chickpea Stew with Balsamic Caramelized On

Name: Crockpot Chickpea Stew with Balsamic Caramelized Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Medium Yellow Onions, Sliced; 1 Tablespoon Olive Oil; 1 Tablespoon Brown Sugar; 1 teaspoon Dried Oregano; 1/2 cups Water, Divided; 1 Tablespoon Balsamic Vinegar; 1/2 teaspoons Kosher Salt; 2 cups (about 28 Oz.) Chopped Canned Tomatoes And Juices; ⅓ cups Chopped Kalamata Olives; 2 cans (14 Oz. Each) Chickpeas, Drained And Rinsed; ⅓ cups Crumbled Feta Cheese; 1/4 cups Finely Chopped Italian Parsley

Servings: persons

2 whole Medium Yellow Onions, Sliced
1 Tablespoon Olive Oil
1 Tablespoon Brown Sugar
1 teaspoon Dried Oregano
1/2 cups Water, Divided
1 Tablespoon Balsamic Vinegar
1/2 teaspoons Kosher Salt
2 cups (about 28 Oz.) Chopped Canned Tomatoes And Juices
⅓ cups Chopped Kalamata Olives
2 cans (14 Oz. Each) Chickpeas, Drained And Rinsed
⅓ cups Crumbled Feta Cheese
1/4 cups Finely Chopped Italian Parsley

1
The onions: Heat olive oil in a large skillet over medium heat.
2
Add the onions and cook until softened, about 10 minutes.
3
Stir in brown sugar.
4
Cover and cook until the onions are golden brown, about 10 minutes, stirring occasionally.
5
Add 1/4 cup water and oregano, cover the pan again and cook until the onions are deep golden brown, about 15 minutes.
6
Stir in balsamic vinegar, salt, and an additional 1/4 cup water.
7
Cover the pan and cook until the liquid is absorbed.
8
Remove from heat.
9
Stir in tomatoes and kalamata olives.
10
The Stew: Pour chickpeas into the bottom of a crockpot.
11
Pour the onion mixture over the chickpeas.
12
Cook on low heat for 5 to 6 hours or on high heat for 3 to 4 hours.
13
Serve as a side dish or over rice as an entree.
14
Garnish with feta cheese and chopped parsley.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 whole Medium Yellow Onions, Sliced, 1 Tablespoon Olive Oil, 1 Tablespoon Brown Sugar, 1 teaspoon Dried Oregano, and more.

Yes, Crockpot Chickpea Stew with Balsamic Caramelized Onions falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crockpot Chickpea Stew with Balsamic Caramelized Onions

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions