Cream of Carrot and Coriander Soup Recipe

Name: Cream of Carrot and Coriander Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons clarified butter, divided; 2 medium-sized onions, coarsely chopped; 2 large cloves garlic, coarsely chopped; 8 medium-sized carrots, chopped; 1 tablespoon ground coriander; 1 teaspoon paprika; 4 cups yeast-free organic vegetable broth; 1 tablespoon light spelt flour; 1 cup unsweetened almond milk; 1/2 cup light cream; Sea salt to taste; Freshly ground pepper to taste; Chopped fresh parsley or cilantro as a garnish

Servings: persons

1 1/2 tablespoons clarified butter, divided
2 medium-sized onions, coarsely chopped
2 large cloves garlic, coarsely chopped
8 medium-sized carrots, chopped
1 tablespoon ground coriander
1 teaspoon paprika
4 cups yeast-free organic vegetable broth
1 tablespoon light spelt flour
1 cup unsweetened almond milk
1/2 cup light cream
Sea salt to taste
Freshly ground pepper to taste
Chopped fresh parsley or cilantro as a garnish

1
In a 4 1/2-quart saucepan, heat 1/2 tablespoon of the butter over medium-high heat.
2
Add the onions and garlic.
3
Saute for 5 minutes, or until translucent.
4
Add the carrots, coriander, and paprika to the saucepan and stir until well blended.
5
Cover, reduce the heat to low, and cook for 5 minutes, stirring occasionally.
6
Add the broth to the saucepan, cover partially, and simmer, stirring occasionally, for 15 minutes, or until the carrots are tender.
7
Transfer the vegetables to a blender, process them until smooth, and return them to the saucepan, or use a hand blender directly in the saucepan.
8
In a 1 1/2-quart saucepan, heat the remaining tablespoon of butter over medium-low heat.
9
Add the flour and stir until well blended.
10
Add the milk and stir until thickened.
11
Add the mixture to the soup.
12
Add the cream, salt, and pepper to the soup and stir until well blended.
13
Top with a sprinkle of parsley or cilantro and serve.

696

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 tablespoons clarified butter, divided, 2 medium-sized onions, coarsely chopped, 2 large cloves garlic, coarsely chopped, 8 medium-sized carrots, chopped, and more.

Yes, Cream of Carrot and Coriander Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cream of Carrot and Coriander Soup

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