Crab-Stuffed Flounder Recipe

Name: Crab-Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup (60 ml) chopped onion; 1/4 cup (60 ml) margarine; 3 oz (84 grm). mushroom (save liquid); 7-1/2 oz (210 grm). can crab meat, drained; 1/2 cup (125 ml) saltine cracker crumbs; 2 tbl parsley; 1/2 tsp (2 ml) salt; 8 Flounder Filets; 3 tbsp (45 ml) butter; 3 tbsp (45 ml) flour; 1/4 tsp (1 ml) salt; 1 cup (225 ml) milk; 1/3 cup (80 ml) dry wine (optional); 4 oz (112 grm). shredded swiss cheese; 1/2 tsp (2 ml) paprika

Servings: persons

1/4 cup (60 ml) chopped onion
1/4 cup (60 ml) margarine
3 oz (84 grm). mushroom (save liquid)
7-1/2 oz (210 grm). can crab meat, drained
1/2 cup (125 ml) saltine cracker crumbs
2 tbl parsley
1/2 tsp (2 ml) salt
8 Flounder Filets
3 tbsp (45 ml) butter
3 tbsp (45 ml) flour
1/4 tsp (1 ml) salt
1 cup (225 ml) milk
1/3 cup (80 ml) dry wine (optional)
4 oz (112 grm). shredded swiss cheese
1/2 tsp (2 ml) paprika

1
In skillet, cook onion in 1/4 cup (60 ml) margarine until tender.
2
Stir in mushrooms with flaked crab, cracker crumbs, parsley, 1/2 tsp (2 ml) salt and dash of pepper.
3
Spread mixture over fillets, roll and place seam down in baking dish.
4
In sauce pan melt 3 Tbl butter, blend in flour and 1/4 tsp (1 ml) salt.
5
Add enough milk to mushroom liquid to make 1-1/2 cups (350 ml).
6
Add wine to saucepan.
7
Cook and stir until mixture bubbles and thickens.
8
Pour over filets.
9
Bake at 400 degrees (200 C.) for 25 minutes, sprinkle with cheese and paprika and bake ten minutes more.
10
ENJOY!!
11
!

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup (60 ml) chopped onion, 1/4 cup (60 ml) margarine, 3 oz (84 grm). mushroom (save liquid), 7-1/2 oz (210 grm). can crab meat, drained, and more.

Yes, Crab-Stuffed Flounder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crab-Stuffed Flounder

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